It goes without saying there are many recent circumstances and events that could lead to grief. I really want you to know - it’s okay to grieve.

We had to say goodbye to my 20.5-year-old doggie at the end of October. I knew she was my best friend, but I didn’t realize how much of an amazing companion she really was. It’s been the most difficult thing I’ve ever dealt with, causing a mixed array of emotions to come to the forefront (and my family will vouch - I’m probably the least outward expression of an emotional person ever).

There are moments in time where it really hits me - hard. During one of those moments, I had a loved one say to me “It’s time to get over it and move on”. Not the most loving and supportive comment to be made, which brought about this blog post.

It doesn’t matter what you are grieving for - whether it be loss of a loved one, a beloved pet, job loss, financial loss, retirement, the list goes on and on but the message is the same:

It is okay to grieve. No one grieves the same. There is no time frame for grief.

Over the next few blog posts, I am going to share some action steps to help you deal with grief - mentally, physically, and emotionally.

Stay tuned.

Dr. C

Taking in every last moment together. Until we meet again, Cocoa. Best doggie in the world.